Christopher Ruane

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How Does Depression Affect My Physical Health?

09th January 2006
Depressive illness is such a physically and socially debilitating condition. It restricts you from doing the normal day-to-day activities and jeopardizes your work, friendships and how you deal with others. The National Institute of Mental Health reports ... Read >

Five Practical Ways You Can Avoid Stress Today

07th January 2006
A stress-free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress:1. Be Happy. Laugh hard and loud. If you don't have a sense of humor, find someone else who has. Laughter releases endorphins (h... Read >

Foods You Can Eat To Avoid Anxiety Disorders

05th November 2005
In this article, you will find a few ways means to reduce the possibility of panic attacks by means of controlling, avoiding, or reducing the foods that trigger such problems. You will also be encouraged to consume a well-balanced diet.Panic attacks direc... Read >