Christopher Ruane

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Do You Know The Lifestyle Habits Causing Stress Related Illness ?

09th January 2006
When a person has bad habits, you can bet that this person will have stress throughout their lifetime. For example, if a person smokes it decreases body oxygen and increases the reactive substances known as "free radicals". This gradually affects the hear... Read >

Five Practical Ways You Can Avoid Stress Today

07th January 2006
A stress-free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress:1. Be Happy. Laugh hard and loud. If you don't have a sense of humor, find someone else who has. Laughter releases endorphins (h... Read >

Three Natural Health Treatments For Men

05th January 2006
It's difficult to establish a single definition for alternative medicine. These days there are so many techniques and methods being explored and marketed that there are many names floating out there. Be it Holistic medicine, natural medicine, compleme... Read >

Could You Ever Write Your Own Ebook ?

01st January 2006
Let me tell you a little about my story. As the Internet began taking over the world, dollar signs flashed almost constantly in the back of my mind. I did some research to see who was making money from this evolution and revolution !!. I ran across imp... Read >

How to know when a Chest Pain becomes a heart attack

24th December 2005
To look at it simply, the heart is just a mechanical pump, made up of very powerful muscles. Its job is to pumps blood around your body constantly every day of your life. Like any muscle in your body, it requires its own blood supply which brings it oxyge... Read >

How Do I know If I Have Gout Or Arthritis ?

24th December 2005
Gout is a common joint disease affecting over five times more men than women. It is rare in children. In men, it can occur any time after puberty, but in women it is unusual before menopause. In around 10% of cases there is a family history of the dis... Read >

How to reach your goals in life

21st December 2005
No one just walks into the good time just like that - unless you plan on winning the lottery ! Successful people in any endeavor (and I don't mean monetary success in isolation here) have always been doing something to bring this about. Many times it ... Read >

How Early Detection Can Help Lung Cancer Victims

06th December 2005
Lung cancer is now the most common form of cancer in the United States. Lung cancer causes more death than any other cancer cases among men and women in this country. Fourteen percent of all cancer records in the United States are lung cancer cases and tw... Read >

Blood Pressure In Pregnancy - Facts Women Should Know

03rd December 2005
There is no definite value which represent a normal blood pressure. And very often doctors and other health experts can't even decide between them what a normal value of blood pressure is for an adult. However it is usually agreed that somewhere betwee... Read >

What Symptoms Indicate A Serious Sleeping Disorder?

17th November 2005
The experience of illness precipitates many stressful feelings and reactions like anxiety, anger, denial, shame, guilt, and uncertainty. The diagnostic tests, the medical treatment, the prognosis, the body changes, the reactions of family and friends, the... Read >

Discover How to avoid Depressive Illness

12th November 2005
Regardless of age, status in the society, or profession, depression may affect anyone. It may exist at times of puberty, after childbirth and/or at mid-life. Thus, this health problem occurs at a specific period of time wherein circumstances of life ma... Read >

Am I Losing My Mind ?

06th November 2005
Well as we age and get older, our mental machine get s slower. It is no surprise when a large number of people never read beyond the age of 18 or in some cases younger. So use your head and start reading, pictures are no use in themselves. We can al... Read >

Foods You Can Eat To Avoid Anxiety Disorders

05th November 2005
In this article, you will find a few ways means to reduce the possibility of panic attacks by means of controlling, avoiding, or reducing the foods that trigger such problems. You will also be encouraged to consume a well-balanced diet.Panic attacks direc... Read >

Are You Heading For Burnout

03rd November 2005
Read these 10 tips to reduce your stressed life before you find yourself with that terrible burnout feeling 1. Take time out to savor the fresh scent of nature, especially flowers. The sight and the fragrance that flowers bring can be great relief to a... Read >
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